February 08, 2018 4 min read
Seasonal depression is a real thing. It happens when the sun starts shining a little less and the temperatures start dropping a little more. Have you been wanting to curl up into a ball covered by a mountain of blankets everyday? Have you been catching yourself researching tropical islands to visit or even move to? It’s easy to fall under a spell of sadness from this undesirable weather. So how do we turn these winter blues into something more positive?
Here are a few simple and very effective ways to help you kick the winter blues to the curb and start embracing the cold weather, because as we all know winter is something that happens every year and is not going away anytime soon.
So are you ready to tackle the winter blues? There is nothing more important than your mental health. So if you are unhappy, do something about it. You must be the one to provide your own light in your darkness. Don’t let yourself be consumed by negative thoughts brought on by the weather.
Remember, you are not in this alone and this too shall pass, but instead of waiting for the birds to start chirping and the flowers to start blooming to feel better, there is no better time than the present. Remember to embrace the winter, move your body, take up a new hobby, and talk about your feelings. We’ll be here supporting you the whole way!